Be Aware of Symptoms: Signs of High Blood Pressure

Stay tuned for symptoms: signs of high pressure, this can definitely save your life.

Many still believe that high blood pressure is something that only affects the elderly, and this statement is totally wrong. Blood pressure can reach both adults, elderly, and even children in rarer cases. It is estimated that currently, more than a billion individuals suffer from this disease, and unfortunately the tendency is for this number to increase every day.

Given this situation, it is increasingly important to opt for prevention and keep an eye on the signs of high blood pressure. And thinking about your well-being and taking care of your health, in today’s article we will understand a little more about this very relevant topic and we will see what are the signs of high blood pressure that you should know about.

What is High Blood Pressure?

When we refer to blood pressure we are talking about the force that the blood exerts against the walls of the arteries. Thanks to this force, the blood is able to circulate throughout the body, reaching all the vital organs. This pressure on certain occasions tends to rise naturally, such as when we perform some type of physical activity. At rest, it tends to be lower.

High blood pressure or hypertension is a chronic disease. The individual receives this diagnosis when his pressure remains high with a certain frequency, which may occur due to several factors.

How do I Know if I’m Hypertensive?

Doctors normally recommend that every adult over the age of 20 should have their blood pressure measured at least once a year. Or if there is a family history, the frequency should increase and thus rule out any irregularities.

Remembering that we are facing a silent disease. Therefore, when signs of high blood pressure begin to appear, the disease is most likely more advanced.

To carry out the diagnosis, it is necessary to measure the pressure at different times. This procedure is necessary to exclude the possibility that it is a passing condition, such as stress.

If the measurements taken at different times present a value equal to or greater than 140 x 90 mmHg, the patient will be diagnosed with hypertension. Remembering that if the pressure is above this value, it can bring serious health risks, such as cardiovascular diseases, heart and kidney failure, and in some cases it can lead to blindness.

High Blood Pressure Signs

As mentioned at the beginning, this disease is silent, so it is essential to know how to identify the symptoms of high blood pressure. See below which are the main ones:

• Headache
• Somnolence
• Seasickness
• Neck pain
• Ringing in the ear
• Blurry or double vision
• Small blood spots in the eyes
• Heart palpitations
• Unusual tiredness
• Difficulty breathing

If you are experiencing any of the symptoms mentioned, seek medical attention as soon as possible, so that your blood pressure can be evaluated.

Prevention: Always the Best Choice

When we identify some of the signs of high blood pressure, this indicates that something is wrong in our organism and it is warning us in this way. Despite this, it is possible to adopt some healthy habits in everyday life to prevent this disease and achieve a better quality of life. Keep an eye on the following tips:

• Practicing physical activity on a regular basis: This practice directly helps to lower blood pressure. And not only that, they also reduce body fat rates, control emotional tension, help control body weight, increase self-esteem, etc. There are several options, from dancing, swimming, running, aerobics or even a 30-minute walk is enough. No more excuses!
• Control salt consumption: This traditional seasoning can be a real villain for blood pressure if consumed in excess. It’s not about excluding it completely, but rather being careful with its use, avoiding exaggeration. Today in the markets we can easily find some alternatives to exchange salt for aromatic herbs, such as coriander, parsley, rosemary, chives, thyme, among others.
• Avoid alcohol intake: Due to the excessive and regular use of alcoholic beverages, it can cause serious complications when associated with the effects of medications to control hypertension. Likewise, excessive consumption of alcoholic beverages can considerably increase blood pressure.
• Eliminate cigarettes: Cigarettes contain a substance called nicotine, which is highly harmful to health. This constricts blood vessels and aggravates circulatory problems.
• Healthy eating: It is recommended to avoid processed, fatty, excess salt and sugar-rich foods. It is best to include more greens, fruits and vegetables in meals.
• Decrease stress levels: Stress can be a reality in many people’s lives. It is essential to be able to control it with positive attitudes. And caIf you need it, you can seek help from a psychologist.

Special Care

It is essential to emphasize that if you have a close family member who suffers from hypertension, it is necessary that care begins early, as this pathology is hereditary. Also, people over 55 years old should pay extra attention to their health.